Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Anger Management Tips : 1. Think before you speak In the heat of the moment, it’s easy to say something you’ll later […]
Archives for March 2021
Steps to improve your Mental Health
Mental health is much more than a diagnosis. It’s your overall psychological well-being. The way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps […]